A few more bonus reasons that were mentioned were that a group of people would be counting on you. The workouts are pre-planned with no opportunity to stop or wuss out. You can count on a bunch of people to kick your butt past your comfort zone. And that having structured workout times is a good thing.
Also, knowing the instructor has lots of experience is good. Doing stuff by yourself with little structure, most people feel like they are just flailing around. Because of this, they quit too early, stop going as frequently, and on and on until they are back on the couch.
Let's also not forget that most group fitness classes have pretty jamming music. If you are into thumping bass and high tempo tunes, then you are sure to get pumped once the music starts cranking.
At the end of the day. It's things like those listed above that have really contributed to the growing trend in group fitness and classes at gyms, recreational centers and parks all across the country.
So what are you waiting for? There is a class and an instructor out there just waiting to help you take your life to the next level of health and vitality. All you have to do, is get off the couch and they will take care of the rest!
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